8
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE PROBLEM WITH CHIPOTLE’S NEW KETO, WHOLE30 & PALEO BOWLS
Workout Of The Day
Turkish Get Up 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
3 reps with each arm per set
For time:
50 Double Unders
40 Toes-to-bars
30 Power Snatches, 75/55 lbs
20 Push Press, 75/55 lbs
Lateral Med Ball Throw: 20-20 (20 on each side)
Use the heaviest weight you can for each set. Rest as needed between sets.
I refuse to read that article because nothing is wrong with chipotle
I love Chipotle…I just don’t delude myself into believing I need a special diet bowl. 🙂