CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

8
Jan
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Jon never allows a workout to interfere with a photo op….and he still kills the workouts!  Those of us that train with Jon understand one thing–that whatever we are doing it’s GOING TO BE GREAT!

THE PROBLEM WITH CHIPOTLE’S NEW KETO, WHOLE30 & PALEO BOWLS

Workout Of The Day

Turkish Get Up 3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

3 reps with each arm per set

For time:

50 Double Unders

40 Toes-to-bars

30 Power Snatches, 75/55 lbs

20 Push Press, 75/55 lbs

Lateral Med Ball Throw: 20-20 (20 on each side)

Use the heaviest weight you can for each set. Rest as needed between sets.

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