ANTI-AGING NUTRITION: FIVE TIPS FOR DELAYING AGING WITH FOOD
TACKLE NEW YEAR’S FITNESS GOALS WITH FIVE TIPS FOR UNWAVERING MENTAL TOUGHNESS
Workout Of The Day
Front Squat:
1×3 at 70% 1RM
Front Squat 1×3 at 80% 1RM
Front Squat 1xME at 90% 1RM
Rest as needed between sets.
use 90% of your 1-rep max to get your percentages
21-15-9 reps, for time of:
Ring Dip
Deadlift, 225/155 lbs
The first big event of 2019 will be the CROSSFIT SUFFOLK AFTER-THE-HOLIDAYS PARTY on February 2, 2019. Most frequently asked questions:
Location: The gym.
Time: 8 pm-?
Dress?: Clothing is recommended. Not workout gear, but a tux is unnecessary. Casual but neat.
Should I bring something?: Yes. Food. Drink. We’re open to suggestions.
