CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

CrossFit works for all ages. Leah happens to be the age of Melissa G., Jon N., and Eric combined, give or take a year or two! And we mean that as a compliment to Leah’s spirit and level of fitness.

THE MOST IMPORTANT LESSON I LEARNED ABOUT NUTRITION IN 2018

THE FAT LOSS HORMONES

Workout Of The Day

Pendlay Row 5-5-5 (3X5) Load by feel

As many reps as possible in 7 mins of: Burpee

Ab Training: 7 minutes

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