27
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
NEW RESEARCH CONFIRMS WE GOT CHOLESTEROL ALL WRONG We’ve been saying this for the last 7 years.
IT’S THE COFFEE, NOT THE CAFFEINE
Workout of the Day
CF Suffolk Striking
–OR–
30 minutes of:
200 meter run (optional)
250 row
10 calorie bike
10 weighted sit-ups
5 Russian kettlebell swings 24/16 kg
2 toes to bar
2 weighted box step ups
NOTE: If you are doing the Spartan Sprint in November increase the workout time to 45 minutes!
Post your scores to the Whiteboard.
JEREMY’S FIGHT IN THE NASSAU COLISEUM is rapidly approaching! Let us know if you’re interested in attending.
check out the gimp in the background… smh
At least you look good in that pic! 🙂