Workout of the Day
Back Squat: 3X5 Load by feel
7 rounds for time of:
10 back squat 135/95
100-meter sprint (If the weather is unfriendly substitute with a 100-meter row or 7 ring dips)
Post your scores to.
BEYOND THE WHITEBOARD: Our new workout tracking system is called Beyond The Whiteboard. This is the first large-scale tracking system used by CrossFitters and they have been around for some time. REGISTER by going to btwb.com and entering the CrossFit Suffolk code. The code can be found in the gym. Please see us if you have questions or you have an issue with signing up!
JEREMY’S FIGHT IN THE NASSAU COLISEUM is rapidly approaching! Let us know if you’re interested in attending.