28 Sep /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Andy PERFECT YOUR POWER CLEAN INSPIRING MESSAGE FROM SHEILA BARDEN ABOUT NUTRITION AND BODY IMAGE Workout of the Day Deadlift: 3X5 Load by feel 21-15-9 Power Clean Ring Dips Handstand Holds: 3 X 30 seconds Post your scores to the Whiteboard.