25
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Luis hit a new Snatch PR (personal record) yesterday…225 lbs. at a body weight of 180 lbs.! Congratulations Luis!
A VERTICAL BAR PATH IN THE TURNOVER IS FORWARD
CROSSFIT TRAINING: HOW PRIMAL ENABLES ELITE PERFORMANCE
Workout of the Day
Front Squat: 5-5-3-1-1-1
Tabata Wall Ball 20/14# (8 cycles of 20 seconds work, 10 seconds rest)
Rest 2 minutes
Tabata Pull-ups (8 cycles of 20 seconds work, 10 seconds rest)
three 1-minute Farmer Walk
Post your scores to the Whiteboard.
Yeah Luis, so sick congrats!
Awesome Luis..We need to get a poster of that on the wall!!
Luis!!!!’ Yeah!!!!!!
Wow! Super impressive, way to go Luis!!!!!
That’s awesome Luis!
Thanks everyone! ????