CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

21
Aug

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Al

 

THE FOUNTAIN OF YOUTH: 5 ESSENTIAL RECOVERY TIPS FOR MASTER’S ATHLETES

DEBUNKING WHAT THE HEALTH, THE BUZZY NEW DOCUMENTARY THAT WANTS YOU TO BE A VEGAN: The film on Netflix mischaracterizes what we know about food and disease.

Workout of the Day
Push Press: 5-5-3-1-1-1

10 minute AMRAP:
10 ring dips
10 clean & jerk 135/95#
10 pull-ups

dumbbell row: 4×8 (each arm) AHAP (as heavy as possible)

Post your scores to the Whiteboard.

5 Responses

  1. Jay

    Im very dissappointed. Haven’t I always told you guys to be aware of the camera at all times.
    Al, no excuses. This is a classic front shot. There’s no way you didn’t see this one coming. You should have immediately looked straight at the camera and smiled.

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