CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Tara B….6 weeks out from giving birth.  Yes, there is a secret, but we’ll share it:  Get fit before you get pregnant.  Stay fit while you’re pregnant.  Get back into the gym as soon as you are cleared by your doctor.

6 VIDEOS TO HELP ALL CROSSFITTERS MASTER MUSCLE-UPS

FOR PUSH-UPS,  MAKE AN ARROW

Workout of the Day
Front Squat
1X3 @ 60% 1 RM
1X3 @ 70%
1X3 @ 80%

10 minute AMRAP:
5 pull-ups
25 double unders
5 squat cleans 135/85#

3 X 10: AbWheel Roll-outs

Post your scores to the Whiteboard.