22
Nov
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
STOP STATIC STRETCHING TO IMPROVE HIP MOBILITY
HOW MUCH PROTEIN/MEAT ARE WE ACTUALLY EATING?
Workout of the Day
Back Squat
1X20 @60% 1 RM, unbroken
5 rounds for time of:
30 double unders
10 Toes to bar
2 sets of 10 reps, per side, kneeling lateral med-ball throw
Post your scores to the Whiteboard.
SCHEDULE FOR THIS WEEK:
Tuesday/Wednesday: Regular schedule
Thanksgiving Day: 9-10 am & 10-11 am *Let us know which session you will attend
Friday: 8-9 am & 9-10 am *Let us know which session you will attend
Saturday/Sunday: Regular schedule
I will be there 10-11 am on thanskiging
Amie
Thank you Amie!
Sessions will be added or eliminated based upon the attendance feedback I receive. So far there is no need for a 9am session on Thursday. I need to hear from you if we need to keep the 9am session. 🙂
I’d like to attend 9. But if no one else can/will/wants to, I will make the ten.
My response is the same as Bevin’s
Hey George I’m coming back finally! Lol I’d like the 9 on Thursday if you have it, if not I can do 10. And Friday 9 too please, thanks!! See you tomorrow!
The 9am session will go off as scheduled. See you then Bevin, Janie and Tiffany!