COACHING CUES FROM A THREE YEAR OLD
Tomorrow: 9-10 am & 10-11 am *Let us know which one you’ll attend
Friday: 8-9 am & 9-10 am with Coach Mike *Let us know which one you’ll attend
Saturday: Regular schedule AND CrossFit Striking at 1 pm!
Sunday: Regular schedule
Workout of the Day
7 minute EMOM: Clean & Jerk
21-15-9 reps, for time:
Clean (135/95 lbs)
1X5 on each leg: KB single-leg deadlift swap (pass the KB to the opposite hand)
Post your scores to.
25 minute AMRAP:
5 thrusters 75/45#
5 knees to elbows
5 kettlebell swings