CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Cindy

INCREASE PERFORMANCE BY PERFECTING YOUR CROSSFIT WARM-UP

SCHEDULE FOR THIS WEEK:

Monday/Tuesday/Wednesday: Regular schedule

Thanksgiving Day: 9-10 am & 10-11 am

Friday: Closed

Saturday/Sunday: Regular schedule

Workout of the Day
Press
1X4 @ 60% 1RM
1X4 @ 65% 1RM
1X4 @ 70% 1RM
1X4 @ 80% 1RM

For time:
1000 meter row
then (immediately),
80 DB or KB snatches, 40 each hand (50/30# or 24/16 kg)

Optional:
3X10: GHD Sit-ups

Post your scores to the Whiteboard.