CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Double Unders….notice the legs of Tim, Leonardo and Pat L. stay relatively straight and aren’t being “kicked up” behind them. Good work gentlemen!
UP COMING COMPETITIONS
Dinosaur Death Battle at GrassFed CrossFit in Medford THIS SATURDAY. Matt and Pat W. AND Mike G. and Andy will be competing at this one. It’s close…if you haven’t seen a CrossFit competition yet this will probably be a good one to attend!
METCON 5K October 8th. Shorefront Park in Patchogue. Angelo is doing this one! It’s only $25.00 if you sign up in advance. $30.00 on race day.
BEAST OF THE EAST OCTOBER 22-23 at CrossFit Hartford, East Windsor, CT Same gender partner competition.
BROOKHAVEN TRAIL HALF MARATHON November 20th, Brookhaven State Park, Wading River
****************************************************************************************************************************************************************************************************************************
THE CURE FOR SORE MUSCLES? MORE MOVEMENT.
Workout of the Day
7 minute EMOM: Power Clean
12 minute AMRAP:
7 ring dips
14 KB single front rack lunge steps, 7 left hand, 7 right hand
21 double unders
Three 30-second handstand holds
Post your scores to the Whiteboard.
Great picture George.
Thanks Leonardo!