CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Cindy & Dijana…..the epitome of a hard work ethic!

4 WAYS TO GREATLY ACCELERATE RECOVERY

VEGANS SUCK AT SCIENCE.  HERE’S THE PROOF

Workout of the Day
7 minute EMOM: Snatch & Hang Snatch

10 minute AMRAP:
1 deadlift @ 80% 1-rep max
10/5 push-ups
5 inverted rows

Post your scores to the Whiteboard.