CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Ben

GIRLS GONE RX LONG ISLAND  All-women team competition in New Hyde Park on November 19th.

HOW TO DEVELOP ATHLETIC AWARENESS

COMMON (BUT RIDICULOUS) MISCONCEPTIONS WOMEN HAVE ABOUT FOUR KEY SUPPLEMENTS THAT CAN IMPROVE BODY COMPOSITION & BOOST PERFORMANCE

Workout of the Day
30 minutes of:
400 meter run
5 sit-ups
2 toes to bar

NOTE: To be done at “conversational pace”.

Post your scores to the Whiteboard.

ATTENTION:  One of our members is looking to rent an apartment, in the area, for a few weeks.  Let me know if you can help or know somebody that can.—-George