CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

21
Sep

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Double Unders….notice the legs of Tim, Leonardo and Pat L. stay relatively straight and aren’t being “kicked up” behind them.  Good work gentlemen!IMG_1243

UP COMING COMPETITIONS

Dinosaur Death Battle at GrassFed CrossFit in Medford  THIS SATURDAY.  Matt and Pat W. AND Mike G. and Andy will be competing at this one.  It’s close…if you haven’t seen a CrossFit competition yet this will probably be a good one to attend!

METCON 5K       October 8th.  Shorefront Park in Patchogue.  Angelo is doing this one!  It’s only $25.00 if you sign up in advance.  $30.00 on race day.

BEAST OF THE EAST    OCTOBER 22-23 at CrossFit Hartford, East Windsor, CT  Same gender partner competition.

BROOKHAVEN TRAIL HALF MARATHON  November 20th, Brookhaven State Park, Wading River

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RECOVERY IS ALL IN YOUR HEAD

THE CURE FOR SORE MUSCLES? MORE MOVEMENT.

Workout of the Day
7 minute EMOM: Power Clean

12 minute AMRAP:
7 ring dips
14 KB single front rack lunge steps, 7 left hand, 7 right hand
21 double unders

Three 30-second handstand holds

Post your scores to the Whiteboard.

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