CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Check out the below “Hand To Hand Act” by Valeriy and Julia for a display of body control and strength. You all know how difficult the going back down portion of the Turkish Get-up is…watch at 3:32 of the video. Amazing!
[youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube]
STOP WORRYING ABOUT THIS TOXIC CHEMICAL
Workout of the Day
6 X 3/6 Front Squat/Back Squat @85% front squat 1-rep max
4 X 400 meter run with 2 minutes rest in between runs
Note: Attempt to keep same pace on each run
3 X10 AbWheel roll-outs
Post your scores to the Whiteboard.
George, can we get some of those kettle bells
John–I understand you can order them directly from the Ukraine. 🙂