CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

9
Aug

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

IMG_0709

Check out the below “Hand To Hand Act” by Valeriy and Julia for a display of body control and strength.  You all know how difficult the going back down portion of the Turkish Get-up is…watch at 3:32 of the video.  Amazing!

[youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube]

STOP WORRYING ABOUT THIS TOXIC CHEMICAL

Workout of the Day
6 X 3/6 Front Squat/Back Squat @85% front squat 1-rep max

4 X 400 meter run with 2 minutes rest in between runs
Note: Attempt to keep same pace on each run
3 X10 AbWheel roll-outs

Post your scores to the Whiteboard.

2 Responses

Leave a Reply to John H Cancel Reply