CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Please watch and study this 30-second video….there will be a quiz!
[youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube]
THE LIFE-CHANGING BENEFITS OF GETTING UNCOMFORTABLE
SUGAR: THE GOOD, THE BAD AND THE UGLY
Workout of the Day
7 minute EMOM: Clean & Jerk
12 minute AMRAP:
5 Handstand Push-ups
5 Toes to bar
10 hang power clean 95/65#
3 sets of 30- seconds battle ropes
Post your scores to the Whiteboard.
Barbara–Thanks for giving us the heads up about today’s video!
Thanks for the proper demonstration of unloading a barbell George.
Juana–The pleasure was all mine! 🙂