CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

ASSESSING AND IMPROVING FRONT RACK MOBILITY  Includes an 11 minute video which, if you have issues with the front rack, is worth your time!

TEN HARMFUL FACTORS THAT PREVENT FAT LOSS–AVOID THEM!

Workout of the Day
7 minute EMOM: Hang Snatch or Hang Power Snatch

12 minute AMRAP:
8 pull-ups
8 box jumps 24/20″
8 kettlebell swings 24/16 kg

3 X 8,Pendlay Row, load by feel  (click on the highlighted words to see video)

Post your scores to the Whiteboard.