ASSESSING AND IMPROVING FRONT RACK MOBILITY Includes an 11 minute video which, if you have issues with the front rack, is worth your time!
Workout of the Day
7 minute EMOM: Hang Snatch or Hang Power Snatch
12 minute AMRAP:
8 box jumps 24/20″
8 kettlebell swings 24/16 kg
3 X 8,Pendlay Row, load by feel (click on the highlighted words to see video)
Post your scores to.