CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Mike K. with the face of peace and serenity as Matt looks on
Photo credit: Dani
THE RECOVERY CYCLE: MASTER THE INVISIBLE SIDE OF TRAINING “Formula 1, the fastest sport on earth, is won by those who learn how to take pit stops most effectively. The same principles apply to humans.”—Professor Damian Hughes
EVEN MORE REASONS WHY ATHLETES SHOULD EAT CARBS
Workout of the Day
7 minute EMOM: hang power clean & jerk
10 minute AMRAP:
10 burpee box jumps 24/20″
“L” sit practice
Post your scores to the Whiteboard.
Lmao I knew this was going to make he site!
I’d worry more about this becoming the next meme…I know i’ll be using it
Sorry Mike! I was just snapping away trying to get any pictures I could of you guys, and cleaaarly I should not quit my day job to become a photographer.. lol.
I shouldn’t quit my day job to model
Mike don’t worry. Matt is standing behind you. Nobody is looking at you. 🙂
I think Mikey realized he shit his pants on that pull
Vinny–Impossible. We don’t allow for poor bowel control at our respectable training facility.