25
Jul
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Kevin
TO CHANGE YOUR BODY AND BOOST YOUR CONFIDENCE: REWRITE YOUR SELF STORY
Workout of the Day
Snatch
1X3 @ 60% 1RM
1X3 @ 65% 1RM
1X3 @ 70% 1RM
5 rounds for time of:
15 kettlebell swings 24/16 kg
7 ring dips
Options:
2 X 10 back extensions (on Glute/Ham Developer)
Post your scores to the Whiteboard.
