CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

27
Jul

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Mike K. with the face of peace and serenity as Matt looks on

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Photo credit: Dani

THE RECOVERY CYCLE: MASTER THE INVISIBLE SIDE OF TRAINING “Formula 1, the fastest sport on earth, is won by those who learn how to take pit stops most effectively. The same principles apply to humans.”—Professor Damian Hughes

EVEN MORE REASONS WHY ATHLETES SHOULD EAT CARBS

Workout of the Day
7 minute EMOM: hang power clean & jerk

10 minute AMRAP:
10 burpee box jumps 24/20″
5 V-ups
10/5 pull-ups

“L” sit practice

Post your scores to the Whiteboard.

7 Responses

  1. Dani

    Sorry Mike! I was just snapping away trying to get any pictures I could of you guys, and cleaaarly I should not quit my day job to become a photographer.. lol.

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