28
Jul
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Jay, possibly the most photographed athlete in CrossFit Suffolk history and Mike G., with various characters gracing the background
DON’T SABOTAGE YOUR WORKOUT! TEN SURPRISING TRAINING & DIET MISTAKES PEOPLE MAKE
HOW EXERCISE IMPROVES YOUR BRAIN
Workout of the Day
30 minutes of:
200 meter run
10 Russian kettlebell swings
2 knees to elbows
2 groiners w/T-spine rotation
Post your scores to the Whiteboard.
Possibly????
Joe M how did I know you would be the first to comment?? George I will carry that distinction of “possibly” being the most photographed with Pride and will avail myself to the camera whenever photos are being taken so that I can continue to hold that title!!!!
Joe–When I told Jay that he would be on the website again his only response was, “Joe isn’t going to like that.”
Jay–Thanks for always being photogenic!
And should you be wondering…I did not take that photo. Dani was the photographer on that one. She was just trying to capture the whole scene, but look who came out completely in focus. That’s right, Jay. Even the camera knows. Jay likes the camera and the camera likes Jay. It’s pretty simple really.
Joe–You’ll be featured on tomorrow’s website. I had to delete at least 9 photos of you before coming up with a usable one. I NEVER have to delete photos of Jay. Every single one is perfect. 🙂
George as they say its the photographer that makes the photo and I must say you are one great photographer!!