12
Jul
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
“One of these things is not like the other………..”
INCREASE MOBILITY FOR A BETTER SQUAT
THE STARCH THAT BURNS BODY FAT
Workout of the Day
3 sets of 4 Front Squats/4 back Squats @ 60% of front squat 1-rep max
“Nicole”
As many rounds as possible in 20 minutes of:
Run 400 meters
Max rep Pull-ups
*Note number of pull-ups completed for each round.
Post your scores to the Whiteboard.
Happy birthday George!!!
Thank you Bevin!
Happy Birthday George! I will attempt to find you a dress similar to mine in order to partake in birthday festivities. Enjoy your day!
Thank you Leslie! I must tell you…I look FABULOUS in a blue dress!!
Happy Birthday – Have a great day!
HAPPY BIRTHDAY GEORGE!!!!!!
Thank you Michelle!
Thank you Trisha!