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Angelo and Jen T.

SHOULD ATHLETES EAT FAT OR CARBS?

THE MYTH OF EXERCISE AND WEIGHT LOSS

Workout of the Day
9-15-21
kettlebell swings 24/16 kg
burpees
REST 5 MINUTES
21-15-9 reps of:
Power Clean 95/65#
Thruster 95/65#

Post your scores to the Whiteboard.