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Lisa

THE REAL REASON EVERYONE IS FAT

YOU CAN SQUAT…NOW WHAT?  Despite the title the article features excellent exercises for developing a handstand!

Workout of the Day
5 X 4/8 Front Squat/Back Squat @ 75% front squat 1-rep max

Not for time:
3 rounds of:

400 meter run
30 second handstand holds (Scale: 45-seconds overhead static holds with dumbbells or kettlebells)

Optional:
2 X 1 minute Farmer Walk

Post your scores to the Whiteboard.