CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE REAL REASON EVERYONE IS FAT
YOU CAN SQUAT…NOW WHAT? Despite the title the article features excellent exercises for developing a handstand!
Workout of the Day
5 X 4/8 Front Squat/Back Squat @ 75% front squat 1-rep max
Not for time:
3 rounds of:
400 meter run
30 second handstand holds (Scale: 45-seconds overhead static holds with dumbbells or kettlebells)
2 X 1 minute Farmer Walk
Post your scores to the Whiteboard.