CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

12
Jul

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

“One of these things is not like the other………..”

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INCREASE MOBILITY FOR A BETTER SQUAT

THE STARCH THAT BURNS BODY FAT

Workout of the Day
3 sets of 4 Front Squats/4 back Squats @ 60% of front squat 1-rep max

“Nicole”
As many rounds as possible in 20 minutes of:
Run 400 meters
Max rep Pull-ups
*Note number of pull-ups completed for each round.

Post your scores to the Whiteboard.

7 Responses

  1. Leslie

    Happy Birthday George! I will attempt to find you a dress similar to mine in order to partake in birthday festivities. Enjoy your day!

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