10
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Angelo and Leonardo
King Kong Apparel is a clothing and duffel/backpack company is having a contest. Click HERE to enter your name, email and CROSSFIT SUFFOLK-Holbrook NY to enter the giveaway! Remember, if ANYONE at Crossfit Suffolk wins, EVERYONE who entered wins!
|
|||||||||||
|
HOW TO IMPROVE YOUR CROSSFIT PERFORMANCE BY 3% IMMEDIATELY
Workout of the Day
10 minute EMOM:
power snatch, hang snatch, overhead squat
For time:
1000 meter row
50 thrusters 45/30#
25 ring dips
Optional:
Renegade Rows, 2X10
Post your scores to the Whiteboard
I entered!! You should too!! Come on!! Who doesn’t love free apparel??
I wonder if I did it wrong, it told me I was the first from the gym, I bet it says that to all the boys
When you type in CrossFit Suffolk a window will appear for “CrossFit Suffolk-Holbrook NY”. When that window appears click on it. If you don’t click on the CrossFit Suffolk banner it will enter you as if you are entering apart from the group. That’s why there is multiple CrossFit Suffolk-Holbrook NY windows. Click on the top one.