CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

10
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Angelo and Leonardo

IMG_0011

King Kong Apparel is a clothing and duffel/backpack company is having a contest.  Click HERE to enter your name, email and CROSSFIT SUFFOLK-Holbrook NY to enter the giveaway!  Remember, if ANYONE at Crossfit Suffolk wins, EVERYONE who entered wins!

www.kingkongapparel.com
facebook twitter instagram

King Kong Apparel

Bags Backpacks Gift Card
George Demetriou, thanks for entering the King Kong Gym Bag Lottery!

Remember, if ANYONE at Crossfit Suffolk wins, EVERYONE who entered wins. So let your training buddies know!

There is no limit to the number of winners. So if you have 300 members at your gym, awesome. That’s up to 300 entries and 300 King Kong bags of your choice when you win!!

Share with your gym buddies via

Like Us On Facebook Follow Us On Twitter Get a email Send A Whatsapp Message
King Kong Competition Bags
FREE SHIPPING FOR ALL US ORDERS© 2016. All Rights Reserved. King Kong Apparel

HOW TO IMPROVE YOUR CROSSFIT PERFORMANCE BY 3% IMMEDIATELY

THE PERFECT DEADLIFT WARMUP

Workout of the Day
10 minute EMOM:
power snatch, hang snatch, overhead squat

For time:
1000 meter row
50 thrusters 45/30#
25 ring dips

Optional:
Renegade Rows, 2X10

Post your scores to the Whiteboard

3 Responses

  1. George

    When you type in CrossFit Suffolk a window will appear for “CrossFit Suffolk-Holbrook NY”. When that window appears click on it. If you don’t click on the CrossFit Suffolk banner it will enter you as if you are entering apart from the group. That’s why there is multiple CrossFit Suffolk-Holbrook NY windows. Click on the top one.

Leave a Reply