CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Jeremy

SLEEP YOUR WAY TO OPTIMAL PERFORMANCE IN JUST 7 DAYS

USE BOX BREATHING TO REGAIN FOCUS

Workout of the Day
30 minutes of:
200 meter run
3 push-ups
2 toes to bar
1 groiner with T-spine rotation (on each side)

Post your scores to the Whiteboard.