CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Spartan Kids is cancelled today!

King Kong Apparel is a clothing and duffel/backpack company is having a contest.  Click HERE to enter your name, email and CROSSFIT SUFFOLK to enter the giveaway!  Remember, if ANYONE at Crossfit Suffolk wins, EVERYONE who entered wins!

The 2016 Lt. Michael  Murphy 4 Mile Run Around The Lake is exactly 2 weeks away.  A bunch of Spartans are already registered.  What questions do you have?

A DISTURBINGLY SIMPLE WAY TO HELP LOWER BACK PAIN

Spartan Kids is cancelled today!

Workout of the Day
21-15-9
deadlift 205/145#
burpees
pull-ups

Post your scores to the Whiteboard.