Of all the fantastic feats of physical prowess mastered by Andy the one I wish I possessed the most is the ability to hover two feet above the ground for extended periods of time. Yes!
DOUBLE UNDER TUTORIAL VIDEO If you struggle with or don’t have double-unders please watch this 45 second video!
Workout of the Day
5 rounds for time of:
15 wall ball 20/14#
8 hang power cleans 95/65#
6 burpees lateral over bar
REST 5 MINUTES, THEN:
Three rounds for time of:
95/65 pound Ground to overhead, 10 reps
200 meter Shuttle sprint, 50 meters there and back twice
Post your scores to.