CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Of all the fantastic feats of physical prowess mastered by Andy the one I wish I possessed the most is the ability to hover two feet above the ground for extended periods of time.  Yes!

DOUBLE UNDER TUTORIAL VIDEO  If you struggle with or don’t have double-unders please watch this 45 second video!

IF YOU’RE TRAINING GET MORE MAGNESIUM

Workout of the Day
5 rounds for time of:
15 wall ball 20/14#
8 hang power cleans 95/65#
6 burpees lateral over bar
REST 5 MINUTES, THEN:
Three rounds for time of:
95/65 pound Ground to overhead, 10 reps
200 meter Shuttle sprint, 50 meters there and back twice

Post your scores to the Whiteboard.