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THE 8 GLASSES OF WATER A DAY MYTH

5 MORE SCIENTIFIC REASONS ATHLETES SHOULD EAT CARBS

Workout of the Day
Push Press
1X3@ 60% 1RM
1X3@ 70% 1RM
1X3@ 80% 1RM

50-40-30-20-10
kettlebell snatch 24/16 kg
sit-ups

3 sets of 3: kettlebell windmill

Post your scores to the Whiteboard.