CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

HOW SLEEP AFFECTS EATING & FAT LOSS

A GUIDE TO REGAIN YOUR FLEXIBILITY

Workout of the Day
7 minute AMRAP:
21 Russian kettlebell swings 24/16 kg
14 box jumps 24/20″
7 thrusters 75/55#
REST 5 MINUTES, then:
2 rounds for time of:
15 toes to bar
10 Overhead Squats 115/75#

Post your scores to the Whiteboard.