26
Mar
CROSSFIT SUFFOLK ** Forging Elite Fitness
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to 080401.
SEMINAR***
Wrestling Coach and World Champion TJ Hill will be presenting a Wrestling Takedown Seminar Friday night, March 27th, 6pm at D'Arce Martial Arts, 1570 Brentwood Road, Bay Shore. Cost is $20.00.
Coach: TJ Hill
15X National Champ
Jr. World Champ
2X Jr. World Runner-up
Pan Am Silver Medalist
4X Missouri HS State Champ
3X Asics First Team All American
NCAA D1 All American 2000
Hey Spartan Performance, Dan from Cuse’ here. I was on the Crossfit Site and I FOUND PAT in a video…..here is the link, he is on the rower and looks very tired
5:03 into the Intensity Video
http://www.crossfit.com/cf-affiliates/affiliation.shtml
Stay Strong.
Dan
Thanks Dan!
Good heads up!
Pat is something of a celebrity around here as you can see on the video. We look forward to his next film appearance.
George