24
Jun
CROSSFIT SUFFOLK *** Forging Elite Fitness
5 Rounds for time of:
8 Box Jumps
8 Thrusters (65/95#)
8 Knees to Elbows
8 Pull-ups
This is a "sprint"….treat it like one. Blaze through with good form. If you're a stud or studette elevate the height of the boxes with bumper plates, increase the Thruster weight to 95/135#, and go chest to bar on the pull-ups!
How To Bench Press Correctly We don't do a whole lot of benching, but this video from Diesel Crew is a good instructional for correct form and not injuring your shoulders.
Frank Mir Interview from Bodybuilding.com If you have to ask who Frank Mir is don't bother clicking on the link.
Thanks for the post brother!
Smitty
Smitty,
Thanks for the great material!
Diesel Crew rocks!!