ATTENTION: Parking Lot Update…We have good news and bad news. The Bad News first—our worst nightmare is confirmed–the parking lot is being worked on this week. Alright, I might be a bit over-dramatic. The good news is they stop working at about 4:15 pm so the back parking lot is available until they put the asphalt down. Only half of the front parking lot is being done at a time so there is some parking available in the front. We have been able to overcome, improvise and adapt and we will continue to do so. Be advised. Be prepared. Be patient.—George
Got lower back pain? It could be caused by this common problem. Here’s how to fix it.
WORKOUT OF THE DAY
1X3 @ 70% 1-rep max
1X3 @ 80%
1X Max Effort @ 90%
Use 90% of your 1-rep max as your 1-rep max when figuring percentages.
Every 3 minutes for 10 cycles:
1 Hang Squat Clean
1 Front Squat
1 Push or Split Jerk
GET TANKED On May 7th (during PM sessions) the good folks from GET TANKED will be at our location to conduct body fat testing in a Hydrostatic Testing Tank. The gold standard for body fat testing is to be submerged in a hydrostatic testing tank but this method is usually not possible for the general public. Get Tanked brings the testing tanks to your location and testing takes just 15 minutes. You will have the most accurate testing conveniently brought to where you train! Your test results include your lean muscle mass and body fat percentages and your BMR (Basal Metabolic Rate (an accurate reading of your metabolism. Having an accurate reading of body fat, lean muscle mass and BMR will facilitate workout and nutrition direction. See George if you are interested or have questions.