CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

DOES INTERMITTENT FASTING AFFECT WOMEN DIFFERENTLY THAN MEN?

HERE’S WHAT RICH FRONING IS EATING AS HE TRAINS FOR THE CROSSFIT GAMES

WORKOUT OF THE DAY

Back Squat:

1×5 at 75% 1RM

Back Squat 1×3 at 85% 1RM

Back Squat 1xME at 95% 1RM

Use 90% of your 1-rep max to figure percentages.

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“Annie”

50-40-30-20-10 reps, for time of:

Double Under (If you did Double Unders yesterday you can substitute)

AbMat Sit-up

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Farmers Walk (Kettlebell): 3x 20 m

GET TANKED On May 7th (during PM sessions) the good folks from GET TANKED will be at our location to conduct body fat testing in a Hydrostatic Testing Tank. The gold standard for body fat testing is to be submerged in a hydrostatic testing tank but this method is usually not possible for the general public. Get Tanked brings the testing tanks to your location and testing takes just 15 minutes. You will have the most accurate testing conveniently brought to where you train! Your test results include your lean muscle mass and body fat percentages and your BMR (Basal Metabolic Rate (an accurate reading of your metabolism. Having an accurate reading of body fat, lean muscle mass and BMR will facilitate workout and nutrition direction. See George if you are interested or have questions.

CROSSFIT SUFFOLK 2019 CROSSFIT OPEN T-SHIRTS ARE AVAILABLE AND CAN BE ORDERED WITH THIS LINK. T-SHIRTS AND WOMAN’S TANK TOPS ARE $25.00