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CROSSFIT SUFFOLK  ** Forging Elite Fitness "Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments.

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development

CROSSFIT SUFFOLK      Forging Elite Fitness Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments.

CROSSFIT SUFFOLK**Forging Elite Fitness Back Squat 5-5-5-5-5 reps Post loads to comments.

CROSSFIT SUFFOLK**Forging Elite Fitness Shoulder press 3-3-3-3-3 reps Post loads to comments

CROSSFIT SUFFOLK**Forging Elite Fitness 3 rounds for time of:5            L-pullups21-15-9   sandbag carry steps             40# db squats       ... Read More

CROSSFIT SUFFOLK**Forging Elite Fitness "Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments.

CROSSFIT SUFFOLK**Forging Elite Fitness "Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments.

CROSSFIT SUFFOLK**Forging Elite Fitness "Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments.

CROSSFIT SUFFOLK**Forging Elite Fitness Three rounds for time of: 45# waiter/lunge walk, 15 steps each hand45# thrusters, 15 repsbear crawl, 100 feetmountain climbers, 20 reps