MOBILITY ISN’T TRAINING: FIND BALANCE IN YOUR WORKOUTS
TIMING CARB INTAKE TO MAXIMIZE BODY COMPOSITION AND PERFORMANCE
Workout of the Day
7 minute OTM: Power Snatch (Sport: Snatch)
7 rounds for time of:
5 shoulder to overhead 135/95#
7 inverted rows
3 X 10: kneeling, lateral med-ball throw
Post your scores to the Whiteboard.