26 Sep /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE THE COFFEE THAT ENHANCES PERFORMANCE 17 THINGS I LEARNED THIS SEASON Workout of the Day Back Squat: 5X6 @ 60% 1RM 12 minute AMRAP: 10 jumping squats 45/35# 10 burpees 10 V-ups Post your scores to the Whiteboard.