TOP PRIORITIES FOR REHABBING YOUR DIET
HOW MANY CRUTCHES DO YOU NEED?
Workout of the Day
CrossFit Striking
–OR–
3-Mile run
–OR–
30 minutes of:
200 meter run
5 Russian kettlebell swings
5 sit-ups
2 toes to bar
1 groiner with T-Spine Rotation
400 meter run
7 Rkbs
7 Sit-ups
2 toes to bar
1 groiner with t-spine rotation
800 meter run
9 Rkbs
9 sit-ups
2 toes to bar
1 groiner with T-spine rotation
Repeat as necessary
Post your scores to the Whiteboard.
