IS KETO REALLY THE BEST DIET? DISSECTING THE LOGICAL AND PHYSIOLOGICAL FALLACIES OF KETO-MANIA
WORKOUT OF THE DAY
Front Squat: Establish a 1-rep max
10 minute AMRAP:
50 double unders
10 back squats, 135/95
Supplemental:
2 X 10: Ab Wheel Roll-outs