CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

5
Feb

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

CrossFit Suffolk Striking is a Thursday option every week! It’s a great way to enhance conditioning and hit stuff without the concern of being hit!

I’D LOVE TO GET STARTED

IS KETO REALLY THE BEST DIET? DISSECTING THE LOGICAL AND PHYSIOLOGICAL FALLACIES OF KETO-MANIA

WORKOUT OF THE DAY

Front Squat: Establish a 1-rep max

10 minute AMRAP:

50 double unders

10 back squats, 135/95

Supplemental:

2 X 10: Ab Wheel Roll-outs

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