3 CORE HABITS THAT AMPLIFY LIFE
5 MOBILITY EXERCISES THAT CAN IMPROVE WEIGHTLIFTING PERFORMANCE
WORKOUT OF THE DAY
Pendlay Row: 7 X 2
15-12-9-6-3
Power Clean 135/95
Bar-Facing Burpees (Face the barbell while performing the burpee. Jump over the barbell instead of the traditional jump up. Masters over 55 can step over the barbell. Scale to regular burpee if necessary.)
