CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

4
Feb

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

The 2019 After-The-Holidays Party was a great time! Thank you to those who attended and those who contributed. We are grateful!
Shown here: Amanda, Dana, Jay, Tricia and Troy.

Kaylin, Julie, Gina and Stephanie
The Jenga code was cracked on Saturday night!

“GOLDEN BOLT”: JAPAN’S CENTENARIAN SPRINTER HIDEKICHI MIYAZAKI DIES AT 108

THE TWO KEYS TO PERMANENT FAT LOSS

WORKOUT OF THE DAY

Push Press: Establish a 1-rep max

5 rounds for time of:

Handstand Hold, 45 seconds

12 Toes-To-Bar

Supplemental:

3 X 20 meters Prowler Push

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