Shown here: Amanda, Dana, Jay, Tricia and Troy.
“GOLDEN BOLT”: JAPAN’S CENTENARIAN SPRINTER HIDEKICHI MIYAZAKI DIES AT 108
THE TWO KEYS TO PERMANENT FAT LOSS
WORKOUT OF THE DAY
Push Press: Establish a 1-rep max
5 rounds for time of:
Handstand Hold, 45 seconds
12 Toes-To-Bar
Supplemental:
3 X 20 meters Prowler Push
