Frank
BEYOND THE WHITEBOARD: Our new workout tracking system is called Beyond The Whiteboard. This is the first large-scale tracking system used by CrossFitters and they have been around for some time. REGISTER by going to btwb.com and entering the CrossFit Suffolk code. The code can be found in the gym. Please see us if you have questions. Please see us if there is some reason you cannot or don’t want to get on board with this.—George
SIMPLE BREATHING SKILLS TO IMPROVE YOUR CROSSFIT PERFORMANCES
DON’T ADD WEIGHT TO YOUR PULL-UPS
Workout of the Day
Hang Power Clean: 7 minute OTM
15 minute AMRAP:
5 strict pull-ups
10 burpees
20 double unders
Ab Training
Post your scores to the Whiteboard.
