Jim
BEYOND THE WHITEBOARD: Our new workout tracking system is called Beyond The Whiteboard. This is the first large-scale tracking system used by CrossFitters and they have been around for some time. REGISTER by going to btwb.com and entering the CrossFit Suffolk code. The code can be found in the gym. Please see us if you have questions.
THE IMPORTANCE OF DEVELOPING THORACIC MOBILITY FOR CROSSFITTERS
Workout of the Day
Power Snatch: 7 minute OTM
Shoulder press 1-1-1-1-1 reps (strict Press)
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
Try to increase the load on each of the 15 reps.
3 X 10: Standing lateral med-ball throw
Post your scores to the Whiteboard.
