TOP TEN FOODS TO HELP YOU SLEEP
WORKOUT OF THE DAY
7 minute EMOM: 1 Power Snatch + Hang Power Snatch, pick load
Stan – Squat only “Fran”For time. 8 minute time cap.
21 – 15 – 9
Squat -front or back okay, must be cleaned from the floor – (Advanced: 135lbs, Intermediate*: 83lbs, Novice: 53lbs)
Pull-up
7 mins of: Abdominal Exercises
