CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

5
Mar

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

A BIG VEGAN YOUTUBER IS LEAVING VEGANISM AFTER HE BROKE DOWN AND ATE RAW EGGS AFTER A 35-DAY WATER FAST

TOP TEN FOODS TO HELP YOU SLEEP

WORKOUT OF THE DAY

7 minute EMOM: 1 Power Snatch + Hang Power Snatch, pick load

Stan – Squat only “Fran”For time. 8 minute time cap.

21 – 15 – 9

Squat -front or back okay, must be cleaned from the floor – (Advanced: 135lbs, Intermediate*: 83lbs, Novice: 53lbs)

Pull-up

7 mins of: Abdominal Exercises

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